“Shannon’s yoga sessions are a natural extension of her community-rooted mindset. She’s created a beautiful space for wellness, a calm and reflective container where you can reconnect with your body, pause before the week ahead, and connect within a like-minded community seeking presence, healing, and self-love.
There’s a gentle warmth that fills the space she facilitates, and it’s clear she brings both lived wisdom and deep knowledge into her practice.
What makes it even more powerful is that it’s offered from a place of pure intention, with community care at the center. It’s not just a class, it’s a heart-based offering, and it always leaves me feeling more grounded and open.”
Move, breathe, and connect — from wherever you are.
Start your sunday with a grounded, heart-led practice that brings us together in community.
Rooted in Ashtanga Vinyasa and woven with threads of Kundalini, YIN AND KATONAH, this class is a gentle space to explore the foundations of yoga while opening up to your own rhythm and flow.
Each week we’ll begin with the basics — moving slowly, tuning into the breath, and dropping into the body. As we grow together, we’ll explore different elements of yoga: from postural alignment to energetic awareness, to the inner stillness that movement can create.
This is for all levels and all bodies. Whether you're brand new or coming back to your mat.
Expect a space that Is:
✨ Accessible and inclusive
✨ Grounded in tradition, open to exploration
✨ Fun and playful
Come as you are, move how you feel, and start your SUNDAY with intention.
Date: SUNDAY 14th + 28TH SEPTEMBER
Time: 9AM - 10AM BST
Location: Zoom (link sent upon booking)
FREE + DONATION <3